Marshall Rosenberg

Nonviolent Communication (NVC)

Dr. Marshall Rosenberg was a psychologist and educator who developed Nonviolent Communication (NVC), a process for supporting partnership and resolving conflict within people, in relationships, and in society. His work provides a language for empathy and deep human connection.

"Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need."

Key Concepts

🦒 Giraffe Language

The language of the heart. Speaking from needs and feelings rather than judgments (Jackal language).

❤️ Empathy

The ability to be present with another's pain without trying to fix it. Connection before correction.

🤝 Observations vs. Evaluations

Learning to state what we see without adding our interpretation or judgment, creating a shared reality.

Recommended Resources

Center for NVC Book: Nonviolent Communication

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